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Defend the Cone

 

Start:

One cone, one O and one D player.  Play can be run with players back to back with the cone under them, or where the offensive player has to get by the defensive player to get to the cone that sits behind the defensive player.

 

Play:

At the whistle the O player tries to touch the cone.  The D player tries to stop the O player from touching the cone.

 

Points:

The object is to teach the D player to stay low on the hips of his adversary.

 

Notre Dame video link.