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Irish Asterisk Drill ND

 

Start:

Set up five cones in a perimeter and one in the middle.  Place one defender on the middle cone.

This should be run as a station in a small group.

 

Play:

At the whistle the defender slides to one of the five perimeter cones and immediately recovers to the middle cone, and slides to another cone and recovers.  Player stops after sliding to all five cones.

 

Points:  This is a footwork and positioning drill.  Emphasis should be placed on keeping their butt down, chest up, head up and the stick up and in a passing lane.

 

Notre Dame video link.